Industry: First Responders
"When I started the Haleo TCC-I program, I had trouble falling asleep, waking up several times during the night and often staying awake for more than two hours.
I was exhausted and had trouble functioning well during the day: slowness, lack of concentration, physical and intellectual fatigue and lack of energy. My sleep disturbances were related to symptoms of perimenopause, as I had never had problems sleeping before. The program not only did me a lot of good, but it lasts over time. I was able to adapt my daily routine and my bedroom to get restful sleep.
Now I sleep the right number of hours to feel good and rested. I still occasionally (rarely) stay awake at night, but now I know which techniques work best for me.
In my opinion, I highly recommend this program, which can help us all regain a healthier life through restful sleep."
- Isabelle
Read more: The Impact of Sleep on Daytime Functioning
