Industry: Healthcare
"Having had sleep problems for several years (frequent waking up at night, difficulty going back to sleep when waking up), I was very happy when I heard that the Institute was looking for people with sleep disorders. I immediately gave my name and received a favorable response very quickly. The weekly meetings took place in a spirit of respect and the therapist was very professional and a great listener.
Already after 1-2 weeks, I saw results. We had to change a few habits, but these little things made all the difference... I've gone through many awakenings after only 2-3 hours of sleep, to nights without an alarm clock (or only 1 alarm clock per night). Sometimes I have fewer good nights (and that's normal), but with the tools at my disposal, I know the next night will be better (and still is)."
- Jean-François
Read more: What Is Chronic Insomnia?