"I started the HALEO program as a result of an e-mail from HR promoting the new Employee Assistance Program at my company. The e-mail piqued my curiosity, as I've been having problems with insomnia for a number of years. I've wanted to address this problem for a long time, but I've tried several alternatives without success, so I didn't have many expectations. My goal was simply to reduce my use of sleeping pills (Zopiclone).
However, to my great surprise, thanks to the coaching, the online tools and the various articles to read on the app, it enabled me to reduce my use of Zopiclone and increase my hours of good sleep during that period. Now, following the 5-week HALEO program, I'm sleeping better, I've reduced my use of Zopiclone and I no longer have insomnia.
I'm continuing my work to sleep without prescription and without insomnia with all the tools HALEO has provided me. Thank you to the therapist who accompanied me throughout this process!"
- Josée
Read more: The Impact of Sleep on Daytime Functioning
We can help you! HALEO offers a solution that can contribute to productivity and well-being through quality sleep. Schedule a discovery meeting by booking your time here.