Industry : Finance
"What has helped me the most from the program is learning and working through the different ways that you can have thoughts and how you can manage them. This has helped lower my stress levels and allows me to stay asleep throughout the night!!!
The skills learned in the sleep program can also help throughout the day. Those mindful minutes and breathing exercises I use at work all the time when I just need to take a moment to refocus!"
- Laurie
Read more: What Is Chronic Insomnia?
Need help with your sleep?
We can help you! HALEO offers a solution that can contribute to productivity and well-being through quality sleep. Schedule a discovery meeting by booking your time here.
