Atypical schedules and hypervigilance: some professions are more prone to insomnia

Dr. Maude Bouchard was featured in Les Affaires magazine to discuss sleep challenges, especially in professions with atypical hours such as police officers and hospital staff. She explained the differences between chronic insomnia and temporary insomnia symptoms, emphasizing the importance of the biological clock and regular sleep cycles. Dr. Bouchard also presented solutions like the use of melatonin, cognitive-behavioral therapy for insomnia, and practical advice such as avoiding looking at the clock at night and moderating caffeine and alcohol consumption.