"It may seem trivial, a child who can't fall asleep, a parent who's sleep deprived or even a first responder who sleeps just three hours during the day after working a 12-hour night shift...Yet if there's one thing I've learned in the 15 years I've been specializing in the field, it's that sleep is far from trivial," says Dr. Maude Bouchard in an interview with La Presse.
She reminds us of the importance of sleep and the consequences of the time change on our physical and mental health.
The advice of Dr. Bouchard (French only)