Sleep, that precious ally of our well-being, remains a fascinating and sometimes mysterious subject. To talk about it, Dr. Maude Bouchard, PhD, joined Yannick Marceau at BLVD 102.1's Open Mic for an enlightening conversation on the mechanisms of sleep and its impact on our daily lives.
Sleep influences every aspect of our lives: concentration, mood, physical and mental health. A good night's sleep means we perform better at work, are more resilient in the face of stress and are in better overall shape. If you're keen to learn more and better understand how to optimize your sleep, don't miss this enriching discussion!
Listen to the interview (French only) Fr%C3%A9d%C3%A9riqueM%C3%A9nard-Aubin_(c)Fr%C3%A9d%C3%A9riqueM%C3%A9nard-Aubin.jpg?width=625&height=417&name=Maude2167_(c)Fr%C3%A9d%C3%A9riqueM%C3%A9nard-Aubin_(c)Fr%C3%A9d%C3%A9riqueM%C3%A9nard-Aubin.jpg)
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