Global News' Aalia Adam interviewed Julien Heon, Vice President, Growth and Customer Success at HALEO, to discuss some tips to improve sleep health. They emphasized the importance of establishing a consistent sleep routine and avoiding screens and other stimulating activities before bedtime. They also stressed the need for individuals to prioritize their sleep health, as poor sleep can lead to a variety of negative health outcomes.
Overall, this interview gives practical advice for anyone looking to improve their sleep habits and well-being.
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