In this interview with Radio-Canada, Regine Denesle, HALEO's co-founder and clinical director, discusses the effects of the holiday season and the COVID-19 pandemic on sleep patterns. She notes that changes in routine and increased stress during the holiday season can lead to insomnia and other sleep problems. Moreover, the pandemic has brought about its own set of challenges, including increased screen time and decreased physical activity, which can also negatively impact sleep.
Listen to the full interview (Available in French only)