This past March 17, as part of International Sleep Day, the Génération Sidechick podcast, hosted for this 133rd episode by Kathy Marquis, Vanessa Pilon, and Léa Clairmont-Dion, interviewed Maude Bouchard, Ph.D., neuropsychologist, Director of Research and Development at HALEO, to discuss the importance of having quality sleep.
Together, they discuss good habits, misconceptions related to sleep, and the relationship between mental health and poor-quality sleep.
Watch the podcast (Available in French only)
Listen to the podcast (Available in French only)
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