When summer means poor sleep

Published on: August 6, 2024 | Reading time: 🕐 1m

HALEO | Reclaiming restful nights during summer - Le Quotidien
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Holidays are the perfect opportunity to adjust your sleep rhythm and improve your quality of life. Spending time outdoors, increasing physical activity, and reducing stress are all factors that promote restorative sleep. However, the summer heat can sometimes disrupt your rest. Dr. Maude Bouchard was a guest of Le Quotidien magazine to share her tips on how to overcome these challenges.

 

Discover tips from Dr. Maude Bouchard, PhD

Maude Bouchard-min-min

 


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