Holidays are the perfect opportunity to adjust your sleep rhythm and improve your quality of life. Spending time outdoors, increasing physical activity, and reducing stress are all factors that promote restorative sleep. However, the summer heat can sometimes disrupt your rest. Dr. Maude Bouchard was a guest of Le Quotidien magazine to share her tips on how to overcome these challenges.
We can help you! HALEO offers a solution that can contribute to productivity and well-being through quality sleep. Schedule a discovery meeting by booking your time here.