Dr. Maude Bouchard, PhD, discusses sleep hygiene and shares valuable tips for better sleep during her recent interview with Isabelle Huot on QUB radio. She highlights that nearly 50% of Canadians suffer from sleep disorders and emphasizes the importance of understanding the health consequences to improve our rest.
Discover the tips from Dr. Maude Bouchard, PhD (French only)
Need help with your sleep?
We can help you! HALEO offers a solution that can contribute to productivity and well-being through quality sleep. Schedule a discovery meeting by booking your time here.
