Unlock Your Best Rest: Strategies for Enhanced Sleep for SME Owners

Dr. Taís Araújo, Psychologist and Clinical Director at HALEO, emphasizes the critical importance of quality sleep for business owners and their employees. She outlines that many small and medium business (SME) owners face challenges in achieving good sleep due to the demanding nature of running a business. This can lead to insomnia and other sleep disorders, which significantly impact productivity, decision-making, and overall well-being.