The causes of poor sleep - Balado Le vrai du faux

Sleep is a complex topic influenced by many factors: it varies from person to person, evolves with age, and is deeply affected by our lifestyle habits. In the podcast "Le vrai du faux", Dr. Maude Bouchard, neuropsychologist and Director of Research and Development at HALEO, sheds light on the common causes of poor sleep and shares practical solutions for better rest, alongside Marie-Christine Proulx.

From the impact of light to the benefits of well-managed naps and the use of sleep tracking apps, this episode is packed with actionable tips to help improve your nights.