Sleep is particularly complex. It varies between individuals, changes between ages and is modified by lifestyle habits. Dr. Maude Bouchard, neuropsychologist and Director of Research and Development at HALEO, debunks the many sleep myths in this first episode of the podcast “True and False”, with Marie-Christine Proulx. According to her, it's normal to have trouble sleeping from time to time, and not to worry about it. If we understand why, we can put in place solutions to achieve better nights' sleep.
Do sleep stages really matter? What is sleep pressure? Is it possible to oversleep? Can I “get it together” next night? It's normal to have lots of questions about sleep, and it's time to stop sleeping on the answers!
Listen to the podcast with Maude Bouchard (French only)
