Sleep is an essential part of our health and well-being, yet for many, falling asleep remains a real challenge. In recent years, TikTok has become a platform where users share tips for falling asleep faster. From breathing exercises to the military method, these techniques are going viral. But do they really work?
In an article published by Noovo Info, Dr. Maude Bouchard, neuropsychologist and Director of Research at HALEO, demystifies these popular trends.
Read the article (French only)
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