As Quebec prepares to turn back its clocks on the night of November 2 to 3, our expert, Dr. Maude Bouchard, a neuropsychologist and sleep specialist, is calling for the end of the time change. During her appearance on 107.7 Estrie, she explained that this practice adds an extra challenge for our brain and body, disrupting the sleep-wake cycle.
By eliminating this transition, we could reduce negative impacts like road accidents and mental health issues, especially for people with irregular schedules or sleep disorders.
Listen to Dr. Maude Bouchard's interview (French only)
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