Dr. Maude Bouchard, neuropsychologist and sleep specialist at HALEO, appeared on the Infuse magazine podcast to answer a host of questions about sleep and its link to health. She shares both tips on how to sleep better and more in-depth explanations of the various aspects of sleep, from brain function to hormones that influence sleep, while also discussing naps, blue light and more.
Listen to the podcast (Available in French only)
