"Firefighters are required to be present, alert, focused and mentally agile while remaining calm in agitated situations". this profession requires qualities that dangerously diminish without proper sleep. Addressing this issue, Dr. Maude Bouchard, neuropsychologist and Director of Research and Development at HALEO, emphasizes the necessity of sleep for the resilience and performance of first responders in a recent article for Canadian Firefighter. She provides effective solutions to tackle sleep challenges and promote healthier, more resilient mental and physical health.
Discover the advice of Dr. Bouchard