Dr. Maude Bouchard, neuropsychologist and Director of Research and Development at HALEO, appeared in an article in La Presse about nutrition and sleep. The article, entitled “Qu'est-ce qu'on mange avant de se coucher?” sought to advise readers on which food products would have positive effects on sleep.
In the end, although some studies tend to point to a link between certain foods, such as kiwis or milk, and better sleep, these are all preliminary studies that need more research at the moment. However, as Dr. Maude Bouchard points out, this is not the case for CBT-I, which has been extensively studied and offers proven results.
Read the full article with Dr. Maude Bouchard: La Presse (French only)