Dr. Maude Bouchard, PhD, neuropsychologist and Director of Research and Development at the HALEO Virtual Sleep Clinic, reveals the mysteries of female sleep in a captivating interview broadcast on Rythme FM.
Why do women sleep differently from men? Between hormonal fluctuations, mental load and sleep disorders, Maude explains why our nights are often more restless.
She also reminds us of a surprising fact: women need more sleep. But remember, everyone is different, and comparisons should be avoided.
The good news is that, even with children (and night-time awakenings), it's possible to get back to restful sleep. Maude shares some concrete ways to do just that.
Listen to Dr. Maude Bouchard's advice (French only)
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